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At Novalife, we believe eating well shouldn’t feel impossible. Too many people wake up every day tired of guessing what to eat — stuck in the same cycle of confusion, frustration, and burnout. We’ve lived it too. Novalife was created to end that cycle. We built a system that makes nutrition simple, sustainable, and freeing — so you can stop struggling with food and start living your life.
Start your fitness and nutrition journey with a plan designed for simplicity and consistency. The Beginner Plan is perfect for anyone new to meal planning or struggling to stay committed. You’ll get weekly randomized meal plans tailored to your goals—whether that’s weight loss, weight gain, or maintenance—plus access to a rotating collection of 15 delicious recipes.
You’re ready to take things seriously—and this plan helps you do exactly that. The Level Up Plan gives you weekly randomized meal plans, access to 30 rotating recipes, and an itemized grocery list to take the stress out of your trips to the store.
You’ll also get priority email support and access to a monthly group Zoom Q&A to ask questions, stay motivated, and connect with others on the same journey.
The Elite Plan is your all-access pass to next-level results—built for people who want to completely reshape their body and mind. You’ll receive everything included in the Level Up Plan, one-on-one accountability coaching to help keep you on track, workout guides, and access to our entire recipe database!
There’s something powerful about the moment you open your fridge and see your week already taken care of. Meals ready. Choices made. Stress gone.
That’s the quiet magic of meal prepping — and it’s more than just a kitchen habit. It’s a lifestyle shift that brings structure, calm, and confidence into your everyday life. Meal prepping isn’t about restriction. It’s about freedom.
Freedom from decision fatigue. Freedom from last-minute takeout. Freedom from the constant tug-of-war between what you want to do and what you actually have time for.
Studies show that people who plan their meals ahead of time eat healthier, spend less money, and feel less stressed about food choices. When your meals are already prepped, you’re not negotiating with yourself at 9 p.m. — you’re fueling your goals with intention. Because when you prepare your food, you prepare your future.
And that’s where Novalife comes in. Novalife was built on one belief: taking care of yourself should feel simple. We saw how many people wanted to live healthier lives but felt overwhelmed by the process — the constant decisions, the confusion around what to eat, and the lack of structure that makes motivation fade fast.
So, we created Novalife to be the bridge between your goals and your daily life. It’s not a trend. It’s not another app. It’s a system — one that helps you show up for yourself every week, every meal, every goal.
When you join Novalife, you’re not just following a plan — you’re building consistency that sticks. Every week, your meals are mapped out for you so you can spend less time worrying and more time living.
Here’s how Novalife changes lives:
Novalife simplifies the hardest part of health — staying consistent — so you can finally feel in control of your progress.
Whether you’re chasing weight loss, muscle gain, or simply balance, Novalife adapts to your rhythm. We designed it for busy people, parents, students, and professionals — for anyone who’s tired of feeling like wellness is too complicated to fit into real life. Because health shouldn’t be another full-time job. It should make your life lighter, not heavier.
And that’s exactly what Novalife delivers.
We don’t just hand you a meal plan — we hand you control. We take away the noise, the stress, the confusion — and replace it with calm, confidence, and progress you can feel. Every recipe. Every plan. Every small win.
They all lead you toward one goal: a version of yourself that feels strong, capable, and proud of the life you’re building. Meal prepping changes lives because it gives you back time, energy, and balance.
Novalife changes lives because it turns that simple act into a lasting lifestyle. You’re not just eating better — you’re living better.
And it all starts with one choice: deciding that your health deserves structure, not stress.
Start today. The future you will thank you.
Here at Novalife, we take pride in our variety. Most other meal plans take your goals and give you a set plan that never changes. But with Novalife, we leave boring at the door! Every week you'll be sent 6 recipes that match up with your goals. Each week being different than the last!
Absolutely not! When we started Novalife, we wanted to make meal prepping accessible for everyone! With our in depth and easy to read instructions, guess work is a thing of the past. (Video recipes coming soon!)
Absolutely. We understand that sometimes your goals change or life gets in the way of things. If you'd like to change or cancel your plan, simply contact support@novalifenutrition.com and we'll get you back on track.
Our meal plans are set to be updated every Friday at 9:00AM CST.
Unfortunately, Novalife does not support allergy or dietary restriction filters yet. We have meal plan in the works for people with more restrictive diets that we hope to have out soon! Please contact support@novalifenutrition.com if you have any questions or concerns regarding specialty planning.
*Please note, Novalife is a meal planning service and is not a fix for any medical conditions.